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Ashtanga Yoga $16.4 Ashtanga Yoga |
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Ashtanga Yoga Collection $26.99 Ashtanga Yoga Collection |
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Ashtanga Yoga The Primary Series $10.99 Ashtanga Yoga The Primary Series |
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Ashtanga Yoga Primer $9.04 Ashtanga Yoga Primer |
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Ashtanga Yoga:active Practice Intro $12.99 Ashtanga Yoga:active Practice Intro |
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The Ashtanga Yoga Collection $33.12 The breath and body move as one in the Ashtanga Yoga tradition. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga. With The Ashtanga Yoga Collection, celebrated teacher Richard Freeman masterfully guides you through a precise union of breath, alignment, and flowing postures. An indispensable resource for all student levels, this boxed DVD set includes: An Introduction to Ashtanga Yoga-Foundational techniques that combine breath, movement, and meditation to help you develop strength, flexibility, and self-observation. Ashtanga Yoga: The Primary Series-Nearly 70 postures to ignite your inner fire and awaken your nervous system to its natural, vital state. Ashtanga Yoga: The Intermediate Series-A dynamic flow of powerful postures that create radiant health and joy, and spark spontaneous moments of meditation. |
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Ashtanga Yoga for Women $11.9 Written and designed for women of all body types and skill levels, this is a full-color, illustrated introduction to yoga’s cutting-edge school Ashtanga. Advertising, Cross-promotion with yoga studios. |
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Ashtanga Yoga:active Practice Begin $12.99 Ashtanga is a vigorous sequence of poses performed with fluidity and grace. The flow may look effortless, but it is a demanding workout that builds up heat and endurance. This program offers a thorough introduction to Ashtanga yoga and leads the practitioner through Suryanamaskar A (Sun Salutation A) in a series of flowing Ashtanga poses. Tha accompanying poster includes 11 poses of Suryanamaskar A, to help the practitioner master the fundamentals of positioning and alignment used in Sun Salutation A, the essential core pose in the accompanying Ashtanga DVD. With Nicki Doane.Format: DVD MOVIE |
