http://www.david-jados.com/fitness-magazine-yoga/
skipping a workout question?
so i’m a recovering anorexic, and since i started recovery i seem to have made up for my increased food intake by exercising more… i exercise for 2 hrs everyday. usually thursdays and sundays i lift weights for 1 hr, do yoga for 40 mins and do crunches for 20 mins.
now, i haven’t skipped my workout yet… but it’s going to be very inconvenient for me to get to the gym and lift weights today… i went for a 20 min walk and did 40 mins of yoga, and will be doing my crunches and ab work for 20 mins still. also, if i skip my workout i’ll be doing 17 magazine workouts, i’d try to do them for 40 mins so that i’d still reach my target two hours.
would this cause me to gain weight or go backward in my fitness level somehow? like, will i lose muscle tone or anything? normally tomorrow would be my rest day but if i skip the weight lifting today, i’ll go to the gym tomorrow for 1 hr-1 hr 1/2.
First off, let me make this clear; it does not matter how long you are in the gym or how long you work out. It’s about how intense the workout is for you as an individual.
If your goal for walking is to burn calories and speed up you metabolism and you don’t have much time on your hands, I recommend that you increase the pace in which you walk so you can walk less(saving time) and still burn the same amount of calories.
If it is only one day you’re missing, don’t worry about it as much as you are, you’ll be fine. you wont gain 20lbs for missing a day. But if you feel like you really need to workout, then make today your rest day and workout tomorrow.
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