http://www.david-jados.com/simple-yoga-positions/

Im starting Yoga but im not very flexible (at all), will i still be able to do most Yoga exercises?
also, does anyone know some popular and simple yoga positions?
yes ,most of the yoga postures are simple.do not overdo even the simple postures.yoga is meant to increase flexibility.within a months time you will be able to do most of the postures perfectly.please follow the breathing tecniques and follow your instructor.yes you can visit www.santosha.com.
There you can see an index of various asanas and the step by step methods of how the asana has to be performed.
choose those asanas which you feel comfortable after watching the asanas
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