http://www.david-jados.com/yoga-people/
Do people who do yoga rather that rougher exercise end up in better shape after 50?
I see that people have trouble with their hips & knees & old injuries act up as people get older…Is there any proof a person who does yoga is is better shape in there 70’s than someone who lifted weights & played football or did otther things that brought injuries….I go to a spiritual center where the people look fabulous in there 70’s & they meditate & do yoga so I am wondering it there is any statistics on this or if anyone else noticed this to be true or not.
There have been some conventional, scientific medicine (allopathy) based studies on health benefits of Hatha yoga.
Here are a few articles describing those studies:
“The Power of Yoga”
Time magazine, Apr 15, 2001
http://www.time.com/time/health/article/0,8599,106356,00.html
American Council on Exercise
http://www.acefitness.org/getfit/research.aspx
See link to .pdf titled “ACE Yoga Study”:
http://www.acefitness.org/getfit/studies/YogaStudy2005.pdf
“Yoga Under the Microscope”
http://www.yogajournal.com/health/114
Namaste’,
dwb
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