David Jados Yoga

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sciatica pain in 19 year old?

Hi ! I’m only nineteen years old but recently ive been suffering from back pain. The pain is mainly on my left lower back and sometimes when im walking the pain can go all the way down to the foot or knee. then i have to either sit down or stop walking. I’m so scared! I’m only 19 and so annoyed that this is happening so early! i am going to see my family doctor in a few days. but do you know if i can get rid of this pain without surgery or without seeing the chiropractor?. I;m worried its going to cost a lot of money. Idk are there yoga poses or stretching that can relieve it once and for all. Thank you!!!

I have had sciatica since I was 23 so I know how you feel. You might not need surgery so don’t worry about it. Your doctor will probably send you to an orthopedist to get x-rays done to see what is going on in your back. It could be a number of things, a slipped disc, a herniated disc, etc. I went through the gammit of chiropractors and believe me they don’t work. It works temporarily but then the pain almost always comes back because your not really correcting the problem. I wouldn’t try any type of exercises until you find out what it is. The doctor will give you some stretching exercises to build up your abs so they can support your back better. Also, try icing your back as well.

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